Dave's Salmon Burgers
  • 1-7.75 oz. can of Dave's Salmon
  • 1/2 C. chopped onion
  • 1/2 C. finely chopped green pepper
  • 1/2 C. Whole wheat bread crumbs
  • 1 egg
  • 1 Tbsp. lemon juice
  • 1 tsp. grated lemon peel
  • 1/2 tsp. rosemary, crushed
  • 1/8 tsp. pepper
  • Vegetable oil

Drain and flake salmon, reserving 2 Tbsp. of liquid.

Combine salmon, onion, green pepper, bread crumbs, egg, reserved liquid, lemon juice, lemon peel, and seasonings, mix well.
Form into four or five patties.

Pan fry in lightly oiled skillet for about 5 minutes or until lightly browned; turn halfway through cooking time.

Makes 4 or 5 servings.

*Choice of toppings-Sliced tomatoes, pickles, onions, cheese, mustard, catsup, mayonnaise, dressing, etc.

Nutrients Per Serving:
Calories: 262
Protein: 19
Carbohydrates: 5
Total fat: 18
Cholesterol: 79
Sodium: 375
Fiber: .6


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